top of page
Week 1 · Your Plan
Brutally specific action items designed to sharpen your edge and refine your physique.
Face & Jaw
Refine Jawline
Perform 3 sets of 15-second cold water facial immersion to stimulate circulation and reduce puffiness.
Skin
Clear Skin
Apply a 5% salicylic acid serum to the T-zone for 10 minutes daily to unclog pores and prevent breakouts.
Body
Physique
Perform 10 minutes of high-intensity interval training focusing on core stability and upper body tension.
Habits
Discipline
Implement a 15-minute morning routine including cold water exposure and a 10-minute meditation session to reset your nervous system.
bottom of page